Fully Embodied: Core Strength

Fully Embodied is a series of 4-hour workshops exploring and practicing full presence within the body, groundedness within the present moment, and conscious awareness of our movement through life. The familiar energy map of the Hindu chakras, familar to many through yoga practice, will serve as a symbolic scaffold upon which each workshop's focus is built.

Workshops can be attended and paid for individually. Those registering for sessions 1, 2, and 3 as a block will receive a discount. Sessions 4, 5, 6, & 7 will be open for registration later in 2022, and will be offered January through April of 2023.

Each workshop will include some gentle movement, discussion focused on the topic area, stories from the realm of myth, activities, embodiment practices, and guided meditation. We will meet from 9:00am to 1:00pm on Saturday at the Community Hub McCall (114 N. 3rd St.).

Core Strength will focus on energy management, boundaries, personal gifts, core values, personal power, and agency.