Fully Embodied: Sessions 4-7 Bundle

This package includes Sessions 4, 5, 6, & 7 of Fully Embodied 2023.

Fully Embodied is a series of 4-hour workshops exploring and practicing full presence within the body, groundedness within the present moment, and conscious awareness of our movement through life. The familiar energy map of the Hindu chakras, familar to many through yoga practice, will serve as a symbolic scaffold upon which each workshop's focus is built.

Each workshop includes some gentle movement, discussion focused on the topic area, stories from the realm of myth, activities, embodiment practices, and guided meditation. We will meet from 9:00am to 1:00pm on Saturdays at the Community Hub McCall (114 N. 3rd St. - NOT the CUBxYoga Studio).

January 14  The Heart of It All will focus on cultivating compassion, courage, and connection. It will also explore that within us which remains anahata - "the unstruck chord."

February 11 Voice will focus on personal expression, speaking your truth, and creativity. 

March 4 Knowing and Imagination will focus on cultivating intuition and imagination, balancing "left" and "right" brain ways of knowing, identifying our scaffolds of belief, and identifying practices to nourish self-knowledge.

April 15 Encounters with the Sacred will explore the roles of awe, mystery, and longing in our lives, and the effects of these experiences on our bodies. We will also discuss practices and habits that support connection, meaning-making, and inner peace.