Fully Embodied: Working with the Body's Wisdom

This class will ask you to explore our relationship with your body, how you feel about our body, the connection between how your body is treated (by you and others) and how the Earth is treated (by you and others), the impact of patriarchy on women’s embodied experience, body trauma, what it means to fully-inhabit your body, the effects of the male gaze, various types of body-to-body intimacy, what it looks like to make peace with your body, how to feel free, how to be well, and more.

What this class is NOT: a yoga class, a movement class, a diet/nutrition class, an exercise class, a  one-size-fits all class, therapy, a prescription for “success,” an exercise in pushing you beyond  your comfort zones

What this class IS: an invitation to take an expedition into your deepest self - at the juncture of  body, mind, & soul - in a safe…